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Boosting Recovery with Proper Nutrition Following Arthroscopic Shoulder Surgery

The term "arthritis diet" written in white on a black chart, placed in the middle of healthy fruits, vegetables and nuts arranged on a white wooden table.

After arthroscopic shoulder surgery, recovery includes more than just medical treatments and exercises. Nutrition becomes a key ally, offering more than just essential nourishment. It accelerates healing, eases inflammation, and

The Crucial Link Between Diet and Spinal Health

Foods for spinal health with Vitamin D and calcium sources, such as milk, cheese, fish, eggs, and nuts, on a wooden surface.

Imagine you are on a journey, navigating the ups and downs of chronic back pain. Among various treatment options, one key element often overlooked is the role of diet in

Are You Diabetic? Read Here Why You Need to Keep a Tab on Your Blood Pressure

Blood Pressure

The risk of high Blood Pressure in diabetics was significantly higher in those with cardiovascular conditions. New York: Patients with diabetes suffering from extremely high blood pressure (BP) could be