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The Crucial Link Between Diet and Spinal Health

Foods for spinal health with Vitamin D and calcium sources, such as milk, cheese, fish, eggs, and nuts, on a wooden surface.

Imagine you are on a journey, navigating the ups and downs of chronic back pain. Among various treatment options, one key element often overlooked is the role of diet in

After 25 years, time stops at Thai Pavilion

An adherence to authentic flavours has ensured Thai Pavilion’s permanent place on Mumbai’s culinary map Twenty-five years have elapsed and time seems to have stopped at Thai Pavilion. It’s not

Transforming Heart Health Through Exercise

Image of a couple taking pushups inside a room and the vital readings displayed on the image.

Regularly moving your body is crucial for sustaining heart health and overall well-being. Routine physical exercise Enhances heart strength, improves Blood circulation & helps managing weight, which is crucial for