The Crucial Link Between Diet and Spinal Health

Imagine you are on a journey, navigating the ups and downs of chronic back pain. Among various treatment options, one key element often overlooked is the role of diet in

It takes a team to eat this

Ponnusamy’s new thaali is being touted as Chennai’s largest, and it looks like it just might be Remember back in the 90s, when a sizzler came to your table, half

Transforming Heart Health Through Exercise

Regularly moving your body is crucial for sustaining heart health and overall well-being. Routine physical exercise Enhances heart strength, improves Blood circulation & helps managing weight, which is crucial for